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  • The Mystery of Enlightenment

     
    Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. It is often said that an enlightened person cannot be angered by small talk or negative energy. Many people are humble and believe that they will never be enlightened in this life. They also believe: The goal of enlightenment is too vast for the average person to achieve. However, should you just give up? What can you do to attain enlightenment? You should meditate daily: This will help you connect to the world around you....
     

    Confessions of a Yoga Teacher

     
    The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far. Seriously, How Can Yoga Make You Lose Weight? Aren't you supposed to jump up and down for at least a half-hour per day to exercise enough to lose weight? Maybe the masses have been "brain washed"...
     

    Yoga for Every BODY

     
    We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the "world" and be simply still. What if you had permission to be anything your heart wanted you to be? What if there was no right or wrong way of doing yoga poses, just simply YOUR way. The way that feels good for your body, mind and spirit. That is yoga to me. There's a smorgasbord of yoga labels all around us. Each having its own fancy term or cool yoga gear. It's a bummer to see yoga magazines or videos with the same types of bodies representing yoga....
     

    Yoga and Pregnancy

     
    Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman's body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber. Yoga poses help you breathe and relax, which can help you adjust to the physical demands of labor, birth, and motherhood. Learning how to do ujayi breathing primes you for labor and childbirth by training you to stay calm when you need it most. If you are afraid during labor, the body produces adrenalin and shuts down the production of oxytocin, a hormone that makes labor progress....
     

    Total Concentration(samadhi) of Mind

     
    A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly that he seldom slips down from it. Samadhi is the state where one realises the true self or soul. When true self is realised everything is realised. There are three kinds of Samadhi - Samprajnata(conscious), Asamprajnata(supraconscious) and Jada(inert). Let us first see what Samprajnata Samadhi is. Patanjali describes - Samprajnata is achieved by following argument(vitarka), analysis(vichara), bliss(ananda) and egoism(asmita)(I....
     

    Ayurveda and Yoga, Ancient Sister Sciences

     
    Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other. The ancient rishis (seers) were the original masters of all Vedic sciences. They understood that good health is a great asset on the path toward Self-realization. If the body is neglected it can easily become an obstacle to spiritual practice....
     

    Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

     
    A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series: -They stimulate the physiological functions of the genital and anal area. -They correct muscle weakness and anatomical problems of the anal and genital region. -They increase the sexual drive and abilities....
     

    Child Yoga - What is All the Fun About?

     
    Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults. What can yoga offer your child? A healthier body - Childhood obesity is on the rise and one of the main reasons for it is that kids today do not move enough. Yoga is a powerful technique for children to begin moving their bodies in ways that feel good and help them look good. Even if your child is of normal weight, yoga can help her become stronger, gain endurance and flexibility....
     

    What is Self Mastery? - Part 2

     
    To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days. My personal favorite is the elliptical trainer. Elliptical trainers allow you to cross train - they are very low impact exercise equipment - you use upper and lower body - and they don't cause excessive wear in your joints....
     
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